Classes open as usual this week

Tel: 07967 190 442


Check out the available classes then call or email Erika to book your FREE ’50+ Feel Younger & happier, Get fitter & make new friends‘ taster session today, while places last.


4 thoughts on “Contact

  1. Hi Erika, what price are the classes, as myself and hubby are thinking about attending the Cotgrave class.
    Many thanks,
    Pat Smith.

    • Hi Pat,
      It will be great to see you and your husband at our class in Cotgrave Welfare on Wednesdays. The class starts at 9.15am and the cost varies between £4 and £5 depending on which price package you choose.
      On your first visit it would be really useful if you could arrive 5 minutes early as there is some health and safety paperwork that must be completed before you can participate.
      I look forward to seeing you at class soon and please bring some drinking water with you.
      Please give me a call if you have any more questions.
      Kind regards
      Erika 07967 190 442

  2. Hi
    My name is Carole and i have scoliosis and ive had 2 hip replacements and 1 knee replacements im currently trying to lose weight however i struggle with exercises im fine at moving as long as im standing and not on the floor. Im nolonger able to get down on the floor because i cant bare weight on my knees. Im looking for a zumba style class i can join in to help with my weight loss. Your classes sound perfect for me however i noticed the age range is 50 plus im 45 .
    Would me being 45 mean i couldn’t join in to one of ur classes? If possible i would love to join in its just so hard to find classes where women younger than 50 who have mobility and health problems like mine.
    Hope you can help some how even if its any other classes you know of that might be more suitable for me.
    Kind regards
    Carole carless.

    • Hi Carole,
      I would be great to see you at one of our classes. Age is just a number and I use 50+ as a guide to the intensity you can expect. I offer your first class for Free so that you can give it a try and check that it’s right for you.
      Please email me on to let me know what date and where you would like to take your Free session and I will confirm your booking.
      If you feel that you would like to have a chat with me direct then just give me a call on 07967 190442.
      I look forward to hearing from you soon
      Kind regards
      07967 190442

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